Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 3 oz boneless skinless chicken breast; 1 cup broccoli florets; 2 cups fresh baby spinach; 0.5 tbsp tahini; 1 tbsp fresh lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and fiber-rich lentils tossed with vibrant steamed broccoli and fresh spinach in a creamy lemon-tahini dressing.

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NUTRITION

Protein

50.6g

Fat

12.8g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 oz boneless skinless chicken breast

1 cup broccoli florets

2 cups fresh baby spinach

0.5 tbsp tahini

1 tbsp fresh lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.
4
In a small bowl, whisk together the tahini and fresh lemon juice until smooth, adding a splash of water if needed to reach a drizzling consistency.
5
Place the fresh baby spinach in a large bowl and top with the warm cooked brown lentils, steamed broccoli, and sautéed chicken.
6
Drizzle the lemon-tahini dressing over the bowl and toss gently to combine before serving.