Name: Mediterranean Chicken and Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup hummus; 0.5 medium whole wheat pita; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 whole kalamata olives; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp lemon juice

Mediterranean Chicken and Hummus Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Platter

Tender grilled chicken and creamy hummus paired with toasted whole wheat pita and a crisp, vibrant cucumber salad for a satisfying Mediterranean feast.

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NUTRITION

Protein

50.8g

Fat

14.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup hummus

0.5 medium whole wheat pita

0.5 cup cucumber

0.5 cup cherry tomatoes

2 whole kalamata olives

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes until golden and cooked through.
3
Slice the cucumber and halve the cherry tomatoes, then toss them in a small bowl with the lemon juice.
4
Lightly toast the whole wheat pita in a toaster or dry pan until it is warm and slightly crisp.
5
Spread the hummus onto a large platter and top with the grilled chicken and kalamata olives.
6
Serve the toasted pita and fresh cucumber-tomato salad on the side for a complete meal.