Name: Silky Lentil and Tofu Stir Fry with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 150g Cooked Red Lentils; 135g Broccoli Florets; 45g Cooked Brown Rice; 1 tbsp Low Sodium Soy Sauce; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 1/2 tsp Sesame Oil

Silky Lentil and Tofu Stir Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Tofu Stir Fry with Broccoli and Brown Rice

A protein-packed stir fry featuring crispy tofu and red lentils tossed with tender broccoli in a silky ginger-soy glaze, served over nutty brown rice.

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NUTRITION

Protein

42.5g

Fat

15g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Cooked Red Lentils

135g Broccoli Florets

45g Cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1/2 tsp Sesame Oil

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and cut into small, uniform cubes.
2
Cook the red lentils in boiling water until tender but still holding their shape, then drain thoroughly.
3
Steam or blanch the broccoli florets until they are bright green and crisp-tender.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
5
Add the tofu cubes to the skillet and sear until they are golden brown and slightly crispy on all sides.
6
Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.
7
Add the cooked lentils, steamed broccoli, and cooked brown rice to the skillet.
8
Pour the soy sauce over the mixture and toss everything together until heated through and the sauce creates a silky coating.
9
Serve immediately while hot, or portion into airtight containers for a convenient on-the-go meal.