NUTRITION

SERVINGS

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

0.5 cup Brown rice

1 tsp Avocado oil

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover with a lid for 2 minutes to steam until tender-crisp.

• 6

  Return the beef to the pan and pour the ginger-garlic sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.

• 7

  Serve the beef and broccoli stir-fry immediately over the warm cooked brown rice.