Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and protein-packed tofu tossed in a fragrant, creamy yellow curry sauce that delivers a satisfyingly warm and earthy finish.

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NUTRITION

489kcal
Protein
40.2g
Fat
19.0g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

6 oz extra firm tofu

1 cup cauliflower florets

1 cup fresh spinach

3 tbsp nutritional yeast

0 tsp olive oil

1 tbsp yellow curry paste

0.13 cup light coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp turmeric powder

1 tsp fresh ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a large bowl, toss the cauliflower florets and tofu cubes with olive oil, sea salt, black pepper, and turmeric powder until evenly coated.

  • 4

    Spread the cauliflower and tofu onto the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 5

    While the vegetables roast, place a large skillet over medium heat and whisk together the light coconut milk, yellow curry paste, and minced fresh ginger.

  • 6

    Stir the chickpeas and nutritional yeast into the skillet, simmering gently for 5 to 7 minutes until the sauce has thickened slightly.

  • 7

    Remove the roasted cauliflower and tofu from the oven and fold them into the curry sauce.

  • 8

    Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then serve immediately in a warm bowl.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and protein-packed tofu tossed in a fragrant, creamy yellow curry sauce that delivers a satisfyingly warm and earthy finish.

NUTRITION

489kcal
Protein
40.2g
Fat
19.0g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

6 oz extra firm tofu

1 cup cauliflower florets

1 cup fresh spinach

3 tbsp nutritional yeast

0 tsp olive oil

1 tbsp yellow curry paste

0.13 cup light coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp turmeric powder

1 tsp fresh ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a large bowl, toss the cauliflower florets and tofu cubes with olive oil, sea salt, black pepper, and turmeric powder until evenly coated.

  • 4

    Spread the cauliflower and tofu onto the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 5

    While the vegetables roast, place a large skillet over medium heat and whisk together the light coconut milk, yellow curry paste, and minced fresh ginger.

  • 6

    Stir the chickpeas and nutritional yeast into the skillet, simmering gently for 5 to 7 minutes until the sauce has thickened slightly.

  • 7

    Remove the roasted cauliflower and tofu from the oven and fold them into the curry sauce.

  • 8

    Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then serve immediately in a warm bowl.