Name: Seared Salmon Fillet with Steamed Asparagus and Lemon-Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Garlic Brown Rice

Pan-seared salmon fillet and steamed asparagus served over lemon-garlic brown rice, finished with a refreshing citrusy zing.

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NUTRITION

Protein

45.3g

Fat

18.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until bright green and tender-crisp.
7
In a small bowl, fluff the cooked brown rice and stir in the minced garlic and fresh lemon juice.
8
Serve the seared salmon alongside the lemon-garlic rice and steamed asparagus.