NUTRITION

SERVINGS

INGREDIENTS

2 whole Jumbo pasta shells

5 oz Ground turkey (93% lean)

0.13 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

0.5 cup Marinara sauce (no sugar added)

0.25 oz Shredded part-skim mozzarella cheese

0.25 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the ground turkey and minced garlic until the turkey is browned and cooked through.

• 4

  Add the fresh baby spinach to the skillet and stir until it is completely wilted.

• 5

  In a medium mixing bowl, combine the cooked turkey and spinach mixture with the ricotta cheese, sea salt, black pepper, and dried oregano.

• 6

  Spread half of the marinara sauce across the bottom of a small baking dish.

• 7

  Generously stuff each cooked pasta shell with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Pour the remaining marinara sauce over the shells and sprinkle evenly with the shredded mozzarella cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese has melted into a golden crust.