Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna steak; 0.5 tbsp avocado oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared ahi tuna steaks drizzled with a zesty lemon-herb sauce and served alongside crisp asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

52.0g

Fat

24.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna steak

0.5 tbsp avocado oil

0.5 cup cooked quinoa

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, chopped parsley, and minced garlic to create the vibrant herb sauce.
2
Pat the tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the tuna in the hot skillet and sear for 1.5 to 2 minutes per side for a perfect medium-rare center.
6
Slice the tuna against the grain and serve over the warm quinoa with the asparagus, finishing with a generous drizzle of the lemon-herb sauce.