Name: Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 3 tablespoons Slivered Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Chilled non-fat Greek yogurt layered with fresh mixed berries and chia seeds, topped with a drizzle of honey and golden toasted almonds.

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NUTRITION

Protein

29.7g

Fat

12.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

3 tablespoons Slivered Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat.
2
Toast the almonds for 3 to 5 minutes, stirring frequently until they are golden brown and fragrant.
3
In a bowl or glass jar, add half of the Greek yogurt as the base layer.
4
Sprinkle half of the chia seeds over the yogurt layer.
5
Add a layer of mixed berries using half of the portion.
6
Repeat the layers with the remaining yogurt, chia seeds, and berries.
7
Drizzle the honey over the top layer of berries.
8
Finish by sprinkling the warm toasted almonds over the parfait for a satisfying crunch.