Name: Turkey and Wild Rice Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.33 cup cooked wild rice; 1 large egg; 0.25 cup yellow onion; 0.25 cup carrot; 0.25 cup celery; 1 clove garlic; 1 tbsp tomato paste; 1 tsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Meatloaf

Ground turkey and nutty wild rice baked into a savory loaf with aromatic herbs and a tangy tomato glaze for a moist and comforting finish.

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NUTRITION

Protein

52.6g

Fat

25.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.33 cup cooked wild rice

1 large egg

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

1 tbsp tomato paste

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a small loaf pan with parchment paper for easy removal.
2
In a large mixing bowl, combine the ground turkey, cooked wild rice, and the lightly beaten egg.
3
Finely dice the onion, carrot, and celery, then add them to the bowl along with the minced garlic.
4
Pour in the coconut aminos and season the mixture with the sea salt, black pepper, and dried thyme.
5
Gently mix the ingredients with your hands until just combined, ensuring the rice and vegetables are evenly distributed without overworking the meat.
6
Transfer the mixture to the prepared loaf pan, smoothing the top with a spatula.
7
Spread the tomato paste evenly over the surface of the loaf to create a savory glaze.
8
Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F (74°C).
9
Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to retain its juices.