Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.2 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 2 slices Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered cherry tomatoes, served with toasted sprouted grain bread.

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NUTRITION

Protein

33.9g

Fat

12.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2 to 3 minutes until the skins begin to blister.
3
Add the baby spinach to the pan and cook until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables and reduce the heat to medium-low.
6
Stir the mixture constantly with a silicone spatula until the eggs are set and have a fluffy, creamy texture.
7
Toast the sprouted grain bread slices until golden brown and crisp.
8
Serve the scramble immediately alongside the warm toast for a balanced, high-protein start to your day.