Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

368kcal
Protein
47.1g
Fat
8.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare quinoa according to package directions or use pre-cooked quinoa.

  • 2

    Cut broccoli into bite-sized florets and steam for 5 minutes until tender-crisp.

  • 3

    Pat the cod fillets completely dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 5

    Place cod in the pan and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Serve the seared cod over the quinoa with a side of steamed broccoli and a fresh lemon wedge.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared cod fillets served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

368kcal
Protein
47.1g
Fat
8.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare quinoa according to package directions or use pre-cooked quinoa.

  • 2

    Cut broccoli into bite-sized florets and steam for 5 minutes until tender-crisp.

  • 3

    Pat the cod fillets completely dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat until shimmering.

  • 5

    Place cod in the pan and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Serve the seared cod over the quinoa with a side of steamed broccoli and a fresh lemon wedge.