NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cups chicken broth

2 tbsp parmesan cheese

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Heat the chicken broth in a small saucepan over low heat to keep it warm throughout the cooking process.

• 2

  Sauté the diced chicken breast in olive oil over medium heat until golden and cooked through, then remove from the pan and set aside.

• 3

  In the same pan, add the diced onions and sliced mushrooms, cooking until the vegetables are soft and the mushrooms have released their moisture.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for one minute until the edges become slightly translucent.

• 5

  Add the warm broth one ladle at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next ladle.

• 6

  Once the rice is tender and has reached a creamy consistency, stir the cooked chicken, parmesan cheese, sea salt, black pepper, and fresh thyme back into the mixture.