Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked whole wheat penne; 1 cup Broccoli florets; 1.5 tbsp Grated parmesan cheese; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and tender broccoli florets tossed in a creamy, garlic-infused parmesan sauce for a velvety and satisfying finish.

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NUTRITION

Protein

49.9g

Fat

13.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked whole wheat penne

1 cup Broccoli florets

1.5 tbsp Grated parmesan cheese

2 tbsp Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken bone broth

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove chicken from the pan, let it rest, then slice it into bite-sized strips.
4
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
5
Reduce heat to low and whisk in the Greek yogurt, grated parmesan, and chicken bone broth until a smooth sauce forms.
6
Add the steamed broccoli florets and cooked whole wheat penne to the skillet, tossing gently to coat in the velvety sauce.
7
Return the sliced chicken to the pan and serve immediately while warm.