Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower alongside tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

472kcal
Protein
40.8g
Fat
26.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower florets

100 grams Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 5

    Flip the fillet and continue cooking for 2-3 minutes until desired doneness.

  • 6

    Steam the green beans in a separate basket for 4-5 minutes until bright green and crisp-tender.

  • 7

    Drain the cauliflower well and mash with minced garlic and a pinch of salt until smooth and creamy.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused mashed cauliflower alongside tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

472kcal
Protein
40.8g
Fat
26.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower florets

100 grams Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place salmon in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 5

    Flip the fillet and continue cooking for 2-3 minutes until desired doneness.

  • 6

    Steam the green beans in a separate basket for 4-5 minutes until bright green and crisp-tender.

  • 7

    Drain the cauliflower well and mash with minced garlic and a pinch of salt until smooth and creamy.

  • 8

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans.