Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvet-smooth aromatic tomato sauce, served over fluffy basmati rice for a clean and comforting meal.

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NUTRITION

Protein

49.9g

Fat

20.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Cook basmati rice according to package instructions and set aside.
2
Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove from the pan.
4
In the same skillet, sauté diced onion, garlic, and ginger until fragrant and translucent.
5
Stir in garam masala, turmeric, and cumin, toasting the spices for 30 seconds.
6
Add tomato puree and simmer for 5 minutes, then stir in the coconut milk to create a rich sauce.
7
Return the chicken to the pan and simmer for 3-4 minutes until cooked through and coated in the sauce.
8
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.