Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 1 scoop collagen peptides; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp monk fruit sweetener; 0.5 tsp baking powder; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk; 1 tbsp creamy peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a molten peanut butter center and a velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

51.9g

Fat

16.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

1 scoop collagen peptides

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp monk fruit sweetener

0.5 tsp baking powder

0.13 tsp sea salt

2 tbsp unsweetened almond milk

1 tbsp creamy peanut butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, collagen, oat flour, cocoa powder, monk fruit, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and almond milk, stirring until the batter is completely smooth and no dry clumps remain.
3
Spoon the creamy peanut butter into the very center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before eating to allow the steam to finish the cooking process.