YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Pan-seared tilapia and steamed broccoli seasoned with garlic and lemon for a light and tender finish.
INGREDIENTS
2.5 ounces Tilapia Fillet
0.5 cup Broccoli Florets
Pinch of Garlic Powder
Squeeze of Fresh Lemon
PREPARATION
Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4-5 minutes until bright green and fork-tender.
Heat a high-quality non-stick skillet over medium-high heat with a light mist of avocado oil spray.
Sear the tilapia for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared fish alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.