Anti-Inflammatory Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Anti-Inflammatory Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Anti-Inflammatory Turkey and Egg Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers seasoned with anti-inflammatory turmeric, topped with protein-rich eggs for a savory and satisfying start to your day.

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NUTRITION

905kcal
Protein
74.9g
Fat
56.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

4 large Eggs

1 tbsp Avocado oil

1 medium Red bell pepper

0.5 cup Yellow onion

2 cups Fresh baby spinach

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the skillet.

  • 3

    Cook while breaking up the meat until the turkey is browned and vegetables are softened, about 6 to 8 minutes.

  • 4

    Stir in the turmeric, garlic powder, sea salt, and black pepper until well combined.

  • 5

    Add the fresh baby spinach and stir until just wilted.

  • 6

    Using a spoon, create four small wells in the mixture and crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are set but yolks remain slightly runny.

  • 8

    Serve immediately while warm.

Anti-Inflammatory Turkey and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Anti-Inflammatory Turkey and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Anti-Inflammatory Turkey and Egg Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers seasoned with anti-inflammatory turmeric, topped with protein-rich eggs for a savory and satisfying start to your day.

NUTRITION

905kcal
Protein
74.9g
Fat
56.9g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

4 large Eggs

1 tbsp Avocado oil

1 medium Red bell pepper

0.5 cup Yellow onion

2 cups Fresh baby spinach

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey, diced onion, and diced bell pepper to the skillet.

  • 3

    Cook while breaking up the meat until the turkey is browned and vegetables are softened, about 6 to 8 minutes.

  • 4

    Stir in the turmeric, garlic powder, sea salt, and black pepper until well combined.

  • 5

    Add the fresh baby spinach and stir until just wilted.

  • 6

    Using a spoon, create four small wells in the mixture and crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 3 to 4 minutes until the egg whites are set but yolks remain slightly runny.

  • 8

    Serve immediately while warm.