NUTRITION

SERVINGS

INGREDIENTS

4 oz ground chicken

8 oz ground beef (93% lean)

1 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.25 whole avocado

1 tbsp fresh cilantro

1 tbsp fresh lime juice

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 2

  Add the ground beef and ground chicken to the skillet, breaking the meat apart with a wooden spoon or spatula.

• 3

  Cook the meat for 7-8 minutes until browned and no longer pink.

• 4

  Add the diced red onion, bell pepper, and zucchini to the pan and sauté for 5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the dried oregano, garlic powder, cumin, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated.

• 6

  Add the cooked brown rice to the skillet and stir for 2-3 minutes until the rice is thoroughly heated through.

• 7

  Remove the skillet from the heat and stir in the fresh lime juice and chopped cilantro.

• 8

  Transfer the mixture to a serving bowl and top with fresh avocado slices.