Name: Herb-Roasted Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.33 cup sweet potato; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 0.25 tsp dried rosemary; 0.25 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes seasoned with fragrant herbs for a savory lunch that is perfectly caramelized.

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NUTRITION

Protein

44.2g

Fat

11.0g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.33 cup sweet potato

1 cup broccoli florets

1 tsp extra virgin olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and cube the sweet potato into small half-inch chunks.
3
In a medium bowl, toss the chicken and sweet potato cubes with the olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 15 minutes.
5
Add the broccoli florets to the pan, toss gently with the other ingredients, and roast for an additional 10 minutes until the chicken is cooked through and the potatoes are tender.