Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy avocado slices.

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NUTRITION

451kcal
Protein
34.4g
Fat
21.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

0.5 cup cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until heated through.

  • 4

    Add the baby spinach to the pan and toss gently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling them with the other ingredients until they are fully set.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a sprinkle of sea salt or cracked black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy avocado slices.

NUTRITION

451kcal
Protein
34.4g
Fat
21.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

0.5 cup cubed Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until heated through.

  • 4

    Add the baby spinach to the pan and toss gently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling them with the other ingredients until they are fully set.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a sprinkle of sea salt or cracked black pepper.