Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, bell peppers, and fresh spinach, served with creamy avocado slices.

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NUTRITION

398kcal
Protein
34.3g
Fat
22.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

0.5 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

0.25 cup Red Onion, diced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Pour the egg whites over the sausage and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, bell peppers, and fresh spinach, served with creamy avocado slices.

NUTRITION

398kcal
Protein
34.3g
Fat
22.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

0.5 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

0.25 cup Red Onion, diced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned on both sides.

  • 3

    Toss in the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Pour the egg whites over the sausage and vegetable mixture.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with fresh avocado slices.