Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 cloves Garlic; 1 teaspoon Avocado Oil; 0.5 teaspoon Ghee; 0.5 unit Lemon

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.4g

Fat

28g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

0.5 unit Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain and mash with ghee, salt, and pepper until creamy.
2
Heat the avocado oil in a large skillet over medium-high heat.
3
Season the salmon with salt and pepper and sear for 4 to 5 minutes per side until the skin is crisp.
4
Remove the salmon and sauté the green beans and minced garlic in the same skillet until tender.
5
Serve the salmon over the cauliflower mash with the green beans and a squeeze of fresh lemon.