Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder folded with chia seeds and topped with fresh juicy berries and nutty hemp hearts.

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NUTRITION

353kcal
Protein
42.2g
Fat
10.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

175g Non-fat Greek Yogurt

22g Vanilla Whey Protein Powder

100g Mixed Berries

1 tablespoon Chia Seeds

10g Hemp Hearts

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PREPARATION

  • 1

    Place the Greek yogurt and vanilla protein powder in a medium mixing bowl.

  • 2

    Whisk vigorously until the powder is fully incorporated and the texture is smooth and pudding-like.

  • 3

    Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to hydrate and thicken the pudding.

  • 4

    Prepare the mixed berries by washing and patting them dry if using fresh, or thawing slightly if using frozen.

  • 5

    Transfer the protein pudding to a serving bowl or glass jar.

  • 6

    Layer the mixed berries on top and finish with a sprinkle of hemp hearts for a nutty crunch.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder folded with chia seeds and topped with fresh juicy berries and nutty hemp hearts.

NUTRITION

353kcal
Protein
42.2g
Fat
10.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

175g Non-fat Greek Yogurt

22g Vanilla Whey Protein Powder

100g Mixed Berries

1 tablespoon Chia Seeds

10g Hemp Hearts

PREPARATION

  • 1

    Place the Greek yogurt and vanilla protein powder in a medium mixing bowl.

  • 2

    Whisk vigorously until the powder is fully incorporated and the texture is smooth and pudding-like.

  • 3

    Stir in the chia seeds and let the mixture sit for five minutes to allow the seeds to hydrate and thicken the pudding.

  • 4

    Prepare the mixed berries by washing and patting them dry if using fresh, or thawing slightly if using frozen.

  • 5

    Transfer the protein pudding to a serving bowl or glass jar.

  • 6

    Layer the mixed berries on top and finish with a sprinkle of hemp hearts for a nutty crunch.