Baked Eggs with Cheesy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Cheesy Toast

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Cheesy Toast

Farm-fresh eggs and whites baked in a skillet with wilted spinach, served alongside golden, melted cheddar on toasted sprouted grain bread.

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NUTRITION

574kcal
Protein
49.7g
Fat
27.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1 cup fresh baby spinach

2 slice sprouted grain bread

1 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the ghee in a small oven-safe skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet, then carefully crack the two whole eggs on top of the whites.

  • 4

    Season the eggs with sea salt and black pepper.

  • 5

    Transfer the skillet to the oven and bake for 8 to 10 minutes until the whites are fully set but the yolks remain jammy.

  • 6

    While the eggs are baking, place the bread slices on a baking sheet, top with the shredded cheddar, and toast until the cheese is melted and bubbly.

  • 7

    Garnish the baked eggs with chopped fresh chives and serve immediately alongside the warm cheesy toast.

Baked Eggs with Cheesy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Cheesy Toast

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Cheesy Toast

Farm-fresh eggs and whites baked in a skillet with wilted spinach, served alongside golden, melted cheddar on toasted sprouted grain bread.

NUTRITION

574kcal
Protein
49.7g
Fat
27.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1 cup fresh baby spinach

2 slice sprouted grain bread

1 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the ghee in a small oven-safe skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet, then carefully crack the two whole eggs on top of the whites.

  • 4

    Season the eggs with sea salt and black pepper.

  • 5

    Transfer the skillet to the oven and bake for 8 to 10 minutes until the whites are fully set but the yolks remain jammy.

  • 6

    While the eggs are baking, place the bread slices on a baking sheet, top with the shredded cheddar, and toast until the cheese is melted and bubbly.

  • 7

    Garnish the baked eggs with chopped fresh chives and serve immediately alongside the warm cheesy toast.