Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites tossed with savory turkey sausage and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

474kcal
Protein
46.4g
Fat
20.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/3 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and stir gently with a spatula to scramble.

  • 5

    When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the egg white scramble immediately alongside the avocado toast.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites tossed with savory turkey sausage and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

474kcal
Protein
46.4g
Fat
20.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1/3 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour in the liquid egg whites and stir gently with a spatula to scramble.

  • 5

    When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the egg white scramble immediately alongside the avocado toast.