Savory Ground Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and wilted spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

534kcal
Protein
50.7g
Fat
29.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

1 cup Sliced cremini mushrooms

0.5 cup Diced yellow onion

2 clove Garlic cloves, minced

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden brown and the onions are translucent.

  • 3

    Add the grass-fed ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Stir in the minced garlic, sea salt, and black pepper, cooking for another 60 seconds until the garlic is fragrant.

  • 5

    Pour in the coconut aminos and add the baby spinach, tossing the mixture constantly until the spinach is just wilted and bright green.

  • 6

    Remove the skillet from the heat and serve immediately while the beef is juicy and the mushrooms are tender.

Savory Ground Beef and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Mushroom Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and wilted spinach for a savory, nutrient-dense skillet meal.

NUTRITION

534kcal
Protein
50.7g
Fat
29.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

1 cup Sliced cremini mushrooms

0.5 cup Diced yellow onion

2 clove Garlic cloves, minced

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the mushrooms are golden brown and the onions are translucent.

  • 3

    Add the grass-fed ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Stir in the minced garlic, sea salt, and black pepper, cooking for another 60 seconds until the garlic is fragrant.

  • 5

    Pour in the coconut aminos and add the baby spinach, tossing the mixture constantly until the spinach is just wilted and bright green.

  • 6

    Remove the skillet from the heat and serve immediately while the beef is juicy and the mushrooms are tender.