Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

331kcal
Protein
34.1g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the seared turkey and serve it alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the turkey and vegetables for a bright, zesty touch.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served over fluffy quinoa and vibrant steamed broccoli with a squeeze of zesty lemon.

NUTRITION

331kcal
Protein
34.1g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the seared turkey and serve it alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the turkey and vegetables for a bright, zesty touch.