Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (thawed if frozen); 1 tablespoon Chia Seeds; 0.5 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

41.7g

Fat

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (thawed if frozen)

1 tablespoon Chia Seeds

0.5 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to begin hydrating.
4
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the sliced almonds for a satisfying crunch.
8
Serve immediately or refrigerate for 30 minutes to enjoy a firmer, mousse-like texture.