Name: Grilled Lemon Herb Chicken Breast with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup chopped Cucumber; 0.5 cup Cherry Tomatoes; 1 tablespoon Pumpkin Seeds; 1 tablespoon Lemon Juice; 1 teaspoon Fresh Oregano

Grilled Lemon Herb Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa Salad

Chicken breast grilled with fresh oregano and lemon, served over a fiber-rich quinoa salad with crunchy pumpkin seeds.

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NUTRITION

Protein

43.9g

Fat

15.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

0.5 cup chopped Cucumber

0.5 cup Cherry Tomatoes

1 tablespoon Pumpkin Seeds

1 tablespoon Lemon Juice

1 teaspoon Fresh Oregano

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PREPARATION

1
Season the chicken breast with fresh oregano, half the lemon juice, and a pinch of sea salt.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juices run clear.
3
In a medium bowl, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes.
4
Whisk the remaining lemon juice with olive oil and toss into the quinoa mixture to coat evenly.
5
Slice the grilled chicken and serve it over the salad, finished with a sprinkle of crunchy pumpkin seeds.