NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1/3 medium Avocado

1 tablespoon Feta Cheese

1.5 teaspoons Avocado Oil

1/2 cup Blueberries

PREPARATION

• 1

  Brown the turkey sausage in a skillet over medium heat with half of the avocado oil until cooked through and slightly crisp.

• 2

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then remove the sausage and spinach mixture and set aside.

• 3

  Wipe the skillet clean and add the remaining avocado oil over medium-low heat.

• 4

  Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is opaque.

• 5

  Place the cooked sausage and spinach on one half of the egg whites and fold the other half over to create the omelet.

• 6

  Slide the omelet onto a plate and top with sliced avocado and crumbled feta cheese.

• 7

  Serve immediately with a side of fresh blueberries for an antioxidant boost.