Name: Creamy Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Slivered Almonds; 1 tablespoon Ground Flaxseed; 0.5 cup Fresh Raspberries; 1 teaspoon Honey

Creamy Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almonds

Whipped Greek yogurt blended with vanilla protein and ground flaxseed, topped with juicy raspberries and crunchy toasted almonds.

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NUTRITION

Protein

42.4g

Fat

12.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 tablespoons Slivered Almonds

1 tablespoon Ground Flaxseed

0.5 cup Fresh Raspberries

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a small bowl and whisk vigorously until the mixture is smooth and light.
2
Fold in the ground flaxseed to add a boost of fiber and hormone-supporting lignans.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until they are fragrant and golden brown.
4
Transfer the protein pudding to a serving dish and top with the fresh raspberries and toasted almonds.
5
Drizzle with honey for a touch of natural sweetness and serve immediately.