Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 1 tsp sesame seeds; 0.25 tsp sea salt

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a satisfying crunch in every bite.

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NUTRITION

Protein

45.2g

Fat

35.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp garlic powder

0.5 tsp ginger powder

1 tsp sesame seeds

0.25 tsp sea salt

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PREPARATION

1
Press the tofu for 15 minutes between paper towels to remove moisture, then slice into 1-inch cubes.
2
Whisk the tamari, rice vinegar, garlic powder, ginger powder, and toasted sesame oil in a small bowl until combined.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the tofu cubes and sea salt to the pan, searing for 8 minutes while turning occasionally until all sides are golden.
5
Toss in the broccoli, bell peppers, and edamame, sautéing for 5 minutes until the vegetables are bright and tender-crisp.
6
Pour the prepared sauce over the mixture and stir-fry for 2 minutes until the tofu is glazed and the sauce has thickened.
7
Transfer to a bowl and sprinkle with sesame seeds to finish.