Biscoff Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Biscoff Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Biscoff Swirl Protein Oatmeal

Creamy oats simmered with egg whites for a fluffy texture, swirled with melted Biscoff spread and topped with a crunchy spiced cookie crumble.

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NUTRITION

484kcal
Protein
46.0g
Fat
12.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Unsweetened almond milk

0.5 cup Liquid egg whites

30 gram Vanilla protein powder

1 tbsp Lotus Biscoff spread

1 whole Lotus Biscoff cookie

0.13 tsp Sea salt

0.5 tsp Ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, sea salt, and ground cinnamon over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed about half of the liquid.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and create a fluffy, voluminous texture.

  • 4

    Continue to cook for 2 to 3 minutes until the oatmeal is thick and creamy, then remove the pan from the heat.

  • 5

    Stir in the vanilla protein powder until fully incorporated and smooth.

  • 6

    Transfer the oatmeal to a bowl, drizzle with the Biscoff spread, and finish by sprinkling the crushed Biscoff cookie on top.

Biscoff Swirl Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Biscoff Swirl Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Biscoff Swirl Protein Oatmeal

Creamy oats simmered with egg whites for a fluffy texture, swirled with melted Biscoff spread and topped with a crunchy spiced cookie crumble.

NUTRITION

484kcal
Protein
46.0g
Fat
12.7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Unsweetened almond milk

0.5 cup Liquid egg whites

30 gram Vanilla protein powder

1 tbsp Lotus Biscoff spread

1 whole Lotus Biscoff cookie

0.13 tsp Sea salt

0.5 tsp Ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, sea salt, and ground cinnamon over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed about half of the liquid.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and create a fluffy, voluminous texture.

  • 4

    Continue to cook for 2 to 3 minutes until the oatmeal is thick and creamy, then remove the pan from the heat.

  • 5

    Stir in the vanilla protein powder until fully incorporated and smooth.

  • 6

    Transfer the oatmeal to a bowl, drizzle with the Biscoff spread, and finish by sprinkling the crushed Biscoff cookie on top.