Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower florets; 0.5 tablespoon Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with garlic-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.4g

Fat

28.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

0.5 tablespoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus spears with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly browned.
4
Steam the cauliflower florets until very soft, then blend or mash them with the Greek yogurt and a pinch of salt until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until the fish is flaky and cooked through.
9
Plate the cauliflower mash and roasted asparagus, top with the seared salmon, and serve with a fresh lemon wedge.