Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.4 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean lunch with a zesty citrus finish.

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NUTRITION

Protein

38.9g

Fat

15.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.4 cup Cooked Quinoa

1.1 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, dried oregano, and one teaspoon of olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and allow it to rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a pinch of sea salt.
6
Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.