Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

52.2g

Fat

20.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan in a single layer and sear until browned, about 2-3 minutes, then remove the beef and set it aside.
4
In the same pan, add the broccoli florets and two tablespoons of water; cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic and fresh ginger, cooking for 30 seconds until highly fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
7
Garnish with sesame seeds and serve immediately.