Name: Pan-Seared Steak with Garlic Herb Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 tbsp Ghee; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Pan-Seared Steak with Garlic Herb Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Vegetables

Pan-seared grass-fed steak basted in aromatic garlic ghee, served alongside a vibrant medley of crisp-tender herb-roasted vegetables.

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NUTRITION

Protein

55.2g

Fat

27.1g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with the sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and melt half of the ghee.
3
Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan to rest for 5 minutes.
4
In the same skillet, add the remaining ghee along with the broccoli, sliced bell peppers, and onion.
5
Sauté the vegetables for 5-6 minutes until tender-crisp and slightly charred on the edges.
6
Stir in the minced garlic and dried oregano, cooking for another 60 seconds until fragrant.
7
Slice the steak against the grain and serve alongside the vegetables, garnished with fresh parsley.