Name: Butter Lettuce Salad with Roasted Beets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup beets; 2 cup butter lettuce; 1 oz goat cheese; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Butter Lettuce Salad with Roasted Beets

Roasted earthy beets and grilled chicken breast served over a bed of buttery lettuce with a tangy lemon-herb vinaigrette and creamy goat cheese.

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NUTRITION

Protein

56.5g

Fat

28.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup beets

2 cup butter lettuce

1 oz goat cheese

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F and wrap the beets in foil.
2
Roast the beets for 45 minutes until fork-tender, then peel and slice into wedges.
3
Season the chicken breast with half of the salt and pepper.
4
Grill the chicken over medium-high heat for 6 minutes per side until cooked through, then slice.
5
Whisk together the olive oil, lemon juice, oregano, and remaining salt and pepper in a small bowl.
6
Arrange the butter lettuce on a large plate and top with chicken, beets, crumbled goat cheese, and walnuts.
7
Drizzle the prepared lemon-herb dressing over the salad and serve immediately.