Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick, velvety treat with a dusting of rich cocoa.

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NUTRITION

Protein

38.5g

Fat

0.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and stir until smooth.
2
Sift the cocoa powder and protein powder into the bowl to prevent any lumps.
3
Add the vanilla extract and whisk vigorously for 1-2 minutes until the mixture is light and aerated.
4
Taste and add a drop of liquid monk fruit or stevia if additional sweetness is desired.
5
Transfer the pudding into a glass ramekin or bowl.
6
Refrigerate for at least 30 minutes to allow the pudding to set into a thick, silky consistency.
7
Serve chilled with an optional light dusting of extra cocoa powder.