Name: Seared Cod with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 1.5 cups Cauliflower florets; 5 Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Pan-seared cod served over garlic-infused cauliflower mash with roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46g

Fat

6.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1.5 cups Cauliflower florets

5 Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, about 10 minutes.
4
Place the steamed cauliflower in a blender or food processor with the minced garlic and pulse until a smooth, creamy mash forms.
5
Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
8
Plate the cauliflower mash first, top with the seared cod, and serve the roasted asparagus on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.