NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Red kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Diced tomatoes

0.5 cup Tomato sauce

1 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nonfat Greek yogurt

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the ground beef and cook until browned, breaking it into small crumbles with a spatula.

• 3

  Stir in the diced onion and green bell pepper, cooking until the vegetables are softened.

• 4

  Add the minced garlic, chili powder, cumin, and smoked paprika, stirring for one minute to release the aromas.

• 5

  Pour in the diced tomatoes, tomato sauce, and kidney beans, stirring well to combine.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes.

• 7

  Season the chili with sea salt and black pepper.

• 8

  Ladle the chili into a bowl and garnish with a dollop of Greek yogurt before serving.