Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tofu and chickpeas tossed with vibrant broccoli florets and sweet bell peppers, finished with a savory, nutty nutritional yeast seasoning.

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NUTRITION

505kcal
Protein
43.5g
Fat
22.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.25 cup canned chickpeas

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

3 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels using a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 4

    Place the tofu cubes, dried chickpeas, broccoli florets, and sliced red bell peppers onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything together with your hands or a spatula until the vegetables and tofu are evenly coated in the oil and spices.

  • 7

    Spread the mixture into a single layer and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

  • 8

    Remove from the oven and immediately toss the hot ingredients with the nutritional yeast until a savory, cheesy coating forms.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted tofu and chickpeas tossed with vibrant broccoli florets and sweet bell peppers, finished with a savory, nutty nutritional yeast seasoning.

NUTRITION

505kcal
Protein
43.5g
Fat
22.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.25 cup canned chickpeas

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

3 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels using a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 4

    Place the tofu cubes, dried chickpeas, broccoli florets, and sliced red bell peppers onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything together with your hands or a spatula until the vegetables and tofu are evenly coated in the oil and spices.

  • 7

    Spread the mixture into a single layer and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

  • 8

    Remove from the oven and immediately toss the hot ingredients with the nutritional yeast until a savory, cheesy coating forms.