Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with tender baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

388kcal
Protein
35.1g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes until the edges are crisp.

  • 3

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate and serve alongside the toast, topped with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with tender baby spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

388kcal
Protein
35.1g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes until the edges are crisp.

  • 3

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate and serve alongside the toast, topped with freshly sliced avocado.