Name: Yogurt-Marinated Chicken Thighs with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken thighs; 0.5 cup nonfat Greek yogurt; 1 cup sliced bell peppers; 0.25 cup cooked white rice; 1 tsp olive oil; 1 tsp garlic powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tsp dried oregano

Yogurt-Marinated Chicken Thighs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt-Marinated Chicken Thighs with Bell Peppers

Roasted chicken thighs marinated in tangy Greek yogurt and warm spices, served alongside vibrant bell peppers and fluffy white rice.

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NUTRITION

Protein

42.6g

Fat

15.1g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken thighs

0.5 cup nonfat Greek yogurt

1 cup sliced bell peppers

0.25 cup cooked white rice

1 tsp olive oil

1 tsp garlic powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp dried oregano

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, garlic powder, cumin, sea salt, black pepper, lemon juice, and dried oregano.
2
Add the chicken thighs to the yogurt mixture, coating them thoroughly, and let marinate for at least 20 minutes.
3
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
4
Toss the sliced bell peppers with olive oil, then arrange the marinated chicken and peppers on the baking sheet in a single layer.
5
Roast for 20-25 minutes until the chicken is cooked through and the peppers are tender and slightly charred.
6
Serve the roasted chicken and peppers over the warm, fluffy white rice.