NUTRITION

SERVINGS

INGREDIENTS

2 oz Chicken breast

1 large Yellow onion

0.5 cup Greek yogurt

0.25 cup Whole wheat flour

0.25 cup Light beer

1 large Egg white

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Hot sauce

PREPARATION

• 1

  Slice the yellow onion into half-inch thick rings and set aside.

• 2

  In a small bowl, combine the Greek yogurt, lemon juice, hot sauce, and half of the smoked paprika to create the zesty dip.

• 3

  Season the chicken breast with the remaining smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Grill the chicken over medium-high heat for 6 minutes per side until succulent and fully cooked, then slice into strips.

• 5

  In a medium bowl, whisk together the whole wheat flour, light beer, and egg white until a smooth, bubbly batter forms.

• 6

  Dip each onion ring into the batter, place in the air fryer basket, and lightly spray with avocado oil.

• 7

  Air fry at 375 degrees Fahrenheit for 10-12 minutes until the coating is golden and crispy.

• 8

  Serve the hot onion rings immediately alongside the grilled chicken strips and the chilled zesty dip.