Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.13 tsp Garlic powder; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a zesty lemon-dill yogurt sauce and served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

49.9g

Fat

22.5g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.13 tsp Garlic powder

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until the sauce is smooth and combined.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
4
Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Carefully flip the salmon and add the asparagus spears to the empty spaces in the skillet.
6
Continue cooking for another 4 to 5 minutes until the salmon is cooked through and the asparagus is vibrant and tender.
7
Transfer the salmon and asparagus to a plate and top the fish with a generous dollop of the lemon-dill sauce before serving.