Name: Cottage Cheese Protein Oats with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 cup Low-Fat Cottage Cheese; 1 tbsp Chia Seeds; 1/2 cup Fresh Blueberries; 1/2 tsp Ground Cinnamon

Cottage Cheese Protein Oats with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Chia and Berries

Creamy stovetop oats swirled with protein-rich cottage cheese and chia seeds, topped with a handful of bursting fresh berries.

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NUTRITION

Protein

32.1g

Fat

12g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Low-Fat Cottage Cheese

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

1/2 tsp Ground Cinnamon

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PREPARATION

1
Bring one cup of water to a boil in a small saucepan over medium heat.
2
Add the rolled oats and reduce heat to low, simmering for about five to seven minutes until the liquid is fully absorbed.
3
Remove the pan from the heat and vigorously stir in the cottage cheese, chia seeds, and cinnamon until the mixture is thick and well combined.
4
Transfer the protein oats to a bowl and top with the fresh blueberries for a burst of flavor.