Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared top sirloin strips served alongside oven-roasted broccoli and cauliflower florets, finished with a hint of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
53.1g
Fat
13.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Beef, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the vegetables roast, season the beef strips with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 7

    Remove the beef from the pan and let it rest for 2 minutes.

  • 8

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared top sirloin strips served alongside oven-roasted broccoli and cauliflower florets, finished with a hint of lemon and toasted garlic.

NUTRITION

388kcal
Protein
53.1g
Fat
13.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Beef, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a mixing bowl, toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the vegetables roast, season the beef strips with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 7

    Remove the beef from the pan and let it rest for 2 minutes.

  • 8

    Plate the seared beef alongside the roasted vegetables and serve immediately.